One study found that a 7-day lemon detox diet led to a reduction in body fat for Korean women who were overweight. However, this is not a healthful way to lose weight. As with any form of extreme calorie restriction, resuming a normal diet will often lead to rapid weight gain afterward. Some research suggests that certain extreme forms of calorie restriction and fasting could have health benefits. However, these diets promote the consumption of healthful and varied foods, including fruits, vegetables, and whole foods.
It is possible that detoxing can be harmful. For example, detoxes can cause:. Some people may use laxatives as part of their diet, which can cause severe diarrhea. Detox diets can be particularly harmful for people with conditions such as diabetes or heart disease.
Young people are also at a higher risk from detoxes. A person can do a lemon detox diet for a few days to several weeks. Some people may find it easier to cut out solid foods gradually over the first few days before switching entirely to a liquid diet. Some people also include an herbal laxative in the diet. It is possible to purchase this mixture as a pre-made drink.
It is important to note that the Food and Drug Administration FDA do not regulate these products, so there is no guarantee over their contents or safety. The idea behind these detox diets is to cleanse the body of any toxins and promote a range of health benefits. Anyone considering a lemon detox should speak to their doctor or dietitian about whether it is suitable or safe for them. That said, there are some reported benefits to fasting. A study published in PlosOne , looked at a Buchinger periodic fasting program a fasting diet of only fruit and vegetable juices, as well as tea and mineral water with fasting periods between four and 21 days.
While this diet is a little different than the Master Cleanse, both programs allow you to reach a fasted state. Researchers found in this study that after the one-year observational period, periodic fasting led to weight loss and improvements in several cardiovascular risk factors in the 1, subjects.
Additionally, the use of lemons during fasting protocols has been shown to improve weight loss, due to their vitamin C content. A study published in the Journal of Ayurveda and Integrative Medicine states that low levels of vitamin C are associated with increased BMI and central fat distribution. The study found that drinking a beverage of lemon water and honey during a four-day fast led to an average weight loss of 4.
Although studies and research about the benefits of various fasting protocols exist, there are no studies to support the specific claims made by the Master Cleanse and other similar diets and its ability to remove harmful toxins from the body or improve overall health. While you may shed a few pounds and feel less bloated after 10 days on the Master Cleanse, there are some health risks you should know about before you decide to take the plunge:.
Low calories can cause or exacerbate dizziness, shakiness, lightheadedness, fatigue, and lack of mental clarity, according to dietitian Gabrielle McGrath, M. Not to mention, you may experience extreme hunger from the lack of sufficient calories. Also, anyone with anemia, cancer, and other serious medical conditions needs to be very mindful when considering a low-calorie cleanse. Additionally, pregnant women or women that are breastfeeding should avoid the Master Cleanse. Anyone with a history of disordered eating or eating disorders should avoid this diet, says McGrath, especially since low-calorie diets as well as laxative tea use increase the risk for relapse.
For many people, losing weight is just part of the equation. Gaining or preserving lean muscle mass and feeling fit is equally important. Unfortunately, a program like the Master Cleanse, which requires very few calories and causes rapid weight loss, has the potential to work against that goal and, consequently, cause a loss in muscle mass. Philadelphia-based weight loss expert Charlie Seltzer, M. What he means is, as soon as the cleanse is over and you go back to eating food, the weight has the potential to come right back on.
Despite the lack of evidence and potential risks, proponents of the diet follow a protocol like the one outlined below. Before starting the Master Cleanse diet or any other aggressive cleansing program , be sure to discuss your plans with your doctor. For 10 days, a special drink is consumed--it contains freshly squeezed lemon juice, cayenne pepper, pure maple syrup, and water full recipe down below!
That's it—no food or other calorie-containing beverages are allowed. Each morning a saltwater flush another recipe to come is consumed, followed by several glasses of cleansing lemonade throughout the day. Then the day is completed with a cup of senna-based herbal tea. During this time, pureed soups, broths, and fresh fruit and vegetable juices are allowed. Here are the recipes for the specific drinks during the diet. This is a detailed guide to intermittent fasting IF.
Studies show that it can help you lose weight, improve health and perhaps even live longer. This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here. Detoxification detox diets and cleanses are more popular then ever before. They are claimed to improve health by removing toxins from the body. Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories for weight loss.
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