It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours. Common types of fruits that are readily available include:. Legumes or pulses contain nutrients that are especially valuable. Legumes need to be cooked before they are eaten — this improves their nutritional quality, aids digestion and eliminates any harmful toxins.
Legumes come in many forms including:. You will get the most health benefits and protection against disease if you eat a wide variety of fruits and vegetables. Foods of similar colours generally contain similar protective compounds.
Try to eat a rainbow of colourful fruits and vegetables every day to get the full range of health benefits. For example:. To maximise nutrients and appeal, buy and serve different types of fruit and vegetables. Try to buy fruits and vegetables that are in season, and choose for freshness and quality. You should:. Our ingredients profiles provide more information on fruits and vegetables.
Vegetables and fruit are a handy snack food and are easily carried to work or school. Some suggestions include:. Limit fruit juice, as it does not contain the same amount of nutrients as fresh fruit. It also contains a lot of sugars. Instead, have a drink of water and a serve of fruit. Vegetables are often cooked, although some kinds are eaten raw. Almost all fruit and vegetables count towards your 5 A Day.
They can be fresh, frozen, canned, dried or juiced. Potatoes, yams and cassava do not count because they mainly contribute starch to the diet. Read more about why potatoes do not count towards your 5 A Day. Page last reviewed: 8 October Next review due: 8 October Why 5 A Day?
What counts? On This Page. About Calories or Less. Remember: Substitution is the key. Related Resources.
To receive email updates about this topic, enter your email address. Email Address. What's this? Division of Nutrition, Physical Activity, and Obesity. Related Topics. Links with this icon indicate that you are leaving the CDC website.
Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You will be subject to the destination website's privacy policy when you follow the link. Here are some of the reasons. Cost Being on a limited budget may be a concern.
Just check labels and avoid products with excess sodium or added sugar. Mobility problems For older people who are no longer able to drive , it may be difficult to get out and shop for fresh produce, says Jaramillo.
Most major retailers offer such services, including Amazon Fresh, Instacart, Walmart, and many others. Some people have dental problems that make it harder to chew certain foods. While these are all things that happen naturally as we age, they can make it difficult to get all the foods and nutrients we need.
0コメント