Be sure to consult your doctor before taking any garlic supplement. Our expert shares six ways that garlic boosts your health. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter. Related Articles. What Is a Superfood, Anyway? Is Whey Protein Good for You? Do Brain Supplements Actually Work?
Trending Topics. What Parents Need to Know. Share this article via email with one or more people using the form below. There are also some people who are allergic to it. If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt. Garlic is delicious and easy to add to your diet.
You can use it in savory dishes, soups, sauces, dressings and more. Black garlic is raw garlic that has been fermented. It has a different flavor and health benefits than raw garlic. Here are 6 potential health…. Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. This article takes a closer look at whether you should…. Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer.
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Health Conditions Discover Plan Connect. Garlic May Improve Bone Health. The Bottom Line. Other members of this family include leeks , chives, spring onions and shallots , all distinguished by their pungent aroma and flavour.
The garlic bulb is the most commonly used portion of the plant, composed of eight to 20 individual teardrop-shaped cloves enclosed in a white parchment-like skin. Discover our full range of health benefit guides , then check out some of our delicious garlic recipes and a video on how to crush garlic.
Garlic is an excellent source of vitamin B6 pyridoxine. It is also a very good source of manganese, selenium and vitamin C. In addition to this, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper. Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin. This sulphur-containing compound gives garlic its distinctive pungent smell and taste.
Luckily for us cooks, the action of chopping or crushing garlic supposedly stimulates the production of allicin; however, it is thought that cooking garlic inhibits the formation of some of the perceived medicinal properties. Tip: If you love eating raw garlic but hate the lingering aftertaste, try chewing parsley — it works very well as a breath freshener. Several studies suggest that garlic makes platelets the cells involved in blood clotting less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and reducing the risk of heart attacks.
The sulphurous compounds in garlic have also been studied for their ability to inhibit cancerous cells and block tumours by slowing DNA replication and increasing endoplasmic reticulum stress.
The ability of these compounds to depress tumour cell proliferation is still being studied extensively. Garlic may lower blood pressure slightly , mainly through its ability to widen blood vessels. Garlic has a long history of use as an infection fighter against viruses, bacteria and fungi. Some skin conditions, such as warts and insect bites, may respond to garlic oil or a crushed raw garlic clove.
Legend suggests that Egyptian pharaohs prized garlic very highly, and slaves building the pyramids were given a daily ration to keep them fit and strong.
Throughout history, garlic has been regarded as a well-trusted remedy, especially during epidemics such as cholera and tuberculosis and in World War I, where it was used as an antiseptic applied to wounds to cleanse and heal and to treat dysentery caused by the poor sanitary conditions in the trenches.
For the best flavour and maximum health benefits, buy fresh garlic. Do not buy garlic that is soft, shows evidence of decay or is beginning to sprout. Garlic in flake, powder or paste form is convenient, but it is not as good as fresh garlic.
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