Acupressure might sound wacky, especially for Americans taught to seek healing in pills and procedures. But acupressure is not a New Age contrivance. Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints. In response to the pressure, the brain oozes endorphins, chemicals that muffle pain signals and invite pleasurable feelings. In the absence of pain, muscles relax and blood flows more freely.
As tension recedes, the body finds balance. Strategically applied pressure enables the body to resist stressors and illness.
The theory beneath energy-based modalities is that practitioners impact the whole by manipulating the subtle. The body has hundreds of acupoints. Imagine them like electrical outlets. Typically, an acupoint lies in an indentation, like the hollow at the temples or the notch between the collarbones at the top of the sternum. Acupoints are the same for both acupuncture and acupressure. You can use pressure points for good or evil.
Hitting certain points with force can knock a person out or make someone stop and gasp for air. For healing purposes, practitioners apply pressure to points near an afflicted area. For instance, pressure to many points on the head is helpful for ailments of the mind, like anxiety.
Other times, the most useful points, called distal points, are on the opposite end of the meridian or opposite part of the body from the area of pain or discomfort. Stimulating these points opens the entire channel of energy. The metrics of Western medicine — clinical trials — are dull tools for measuring energetic nuance. Acupressure is safe for almost everyone, and basic techniques are easy to learn. Whether you are looking for a basic tune-up or hoping for something more, give it a try.
Many lie at the crossroads of more than one meridian and, therefore, are believed to have widespread benefits across multiple organ systems. Note: If you are pregnant, consult a medical expert before using acupressure, since some acupoints may cause the uterus to contract.
A fleshy mound pops up in the webbing between the base of the index finger and thumb. Eyeball this spot, relax your left hand, and using your right hand thumb above, index finger below , press on this point see number 1 in illustration above. One of the most important points in acupressure, Li 4 relieves headaches, relaxes tense muscles, and encourages healthy bowel function.
Hold your left arm in front of you at a degree angle, as if it was in a sling. Turn the left palm up. Place your right thumb at the outside end of the elbow crease see number 2 in illustration above. Press firmly. Switch arms. For others, you may need to see an…. Acupressure is a natural remedy for constipation. Find out the pressure points that can stimulate relief, how it works, and the possible side effects. We break down some of the basics surrounding what masculinity is, how it harms men, and what we can do about it.
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Health Conditions Discover Plan Connect. How to Massage Your Pressure Points. Medically reviewed by Peggy Pletcher, M. Getting Started. For Shoulder Pain. For Lower Back Pain. For Sinus Pain. Practitioners recommend using the thumb of the other hand to firmly massage this pressure point to relieve nausea and stomach pain. It may also help other digestive problems. Practitioners claim that applying firm pressure to the hand valley point can reduce stress , stop migraines , and stop pain in the:.
The outer gate point is almost parallel to the inner gate point on the top side of the hand and arm, between two tendons.
A person can locate the base of thumb point by tracing a finger down the palm side of the thumb until they reach the wrist crease. Reflexologists believe that applying gentle pressure to this point may help alleviate breathing issues and respiratory problems. Some people claim that applying firm pressure to this point can help relieve earaches, headaches in the back of the head, and neck pain.
Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Some practitioners also believe that applying pressure can help treat a coma or epilepsy. A person can find the four seams on the inside of each of the large joints in the index finger, middle finger, ring finger, and little finger. Proponents of acupressure believe that these points can help treat digestive problems, especially in children.
There are not enough peer-reviewed studies on pressure points and their healing effects to establish whether they are useful. Most evidence comes from research on traditional medicine and anecdotal results. A person curious to try acupressure or reflexology can do so safely. There are virtually no side effects from applying pressure to these areas except for localized temporary pain. Also, a person should continue using any doctor-recommended medical treatments when trying pressure point therapy.
People who have previously had blood clots or have risk factors for blood clots should speak to their doctor before receiving acupressure or massage. There are many pressure points in the hands, many of which are a part of a much larger chain of points that run up the arms.
Proponents of acupressure and reflexology believe these points can help heal other parts of the body. People can try doing acupressure on themselves or use the services of a licensed practitioner who has studied pressure points and understands how they work.
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